Louie Montan

Louie Montan, of 12 MINUTES A DAY, is a passionate meditation enthusiast. He is on a mission to help others understand the power of meditation and cultivate inner peace. With years of practice, Louie has found that through meditation he can better cope with life's stressors and unlock his potential. As an novice guide, Louie happily leads meditation classes, helping others to extend their awareness, find clarity, and cultivate joy in their lives.

Introducing Guided Meditation as a Tool to Manage Stress and Anxiety

Are you feeling overwhelmed, stressed out, and anxious? If so, guided meditation could be the perfect way for you to take a break from the world and connect with your inner peace. Guided meditation is an effective tool for relieving stress and anxiety, and it’s easy to get started. All you need is a quiet

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How to Use Meditation to Reach Peak Performance

Everyone wants to perform at their highest level. But sometimes, life can be overwhelming and our mental and emotional states are not in balance.This can cause us to feel sluggish, uninspired or unmotivated. That’s why meditation is so important – it helps reset your brain for peak performance. How Meditation Works Meditation works by calming

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