The Stress category focuses on the physical, mental, and emotional consequences of stress as well as ways to manage it. Here readers can learn about how mindfulness can be used to cope with stressful situations or to simply reduce their daily stress levels. This topic looks at how mindful practices can bring our attention to the present moment, giving us insight into our thoughts and feelings so that we are better able to deal with the source of our tension.

Beat Anxiety and Stress with Guided Meditation

In today’s world, it can be difficult to find a moment of peace. There is so much going on around us that our minds become overwhelmed with thoughts and emotions, leaving us feeling stressed and anxious. But there is an effective way to combat these feelings: guided meditation. Guided meditation is an ancient practice that …

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