12 Minutes A Day
Have you heard the buzz? 12 minutes is the magic number when it comes to meditating!
Studies have shown that just 12 minutes of regular meditation can help reduce stress, improve focus, and promote mental well-being. It’s amazing what just a few moments of clarity can do for your peace of mind. So give yourself the gift of 12 minutes a day and see how it transforms your life!”
Are you looking for a way to live a happier, more mindful life?
Then join us on our 21-day free meditation journey! For just 12 minutes of your day, we’ll provide guided videos that will help you learn the art of meditation. Along the way, you’ll be able to experience a calmer and more relaxed mental state and gain greater clarity in your life. So come take this journey with us – it’s free and easy! Try it today and see what a difference it can make.
Why 12 Minutes?
Meditating for just 12 minutes a day can have incredible impacts on your health, physical and mental well-being! Spend just a few moments of mindfulness each morning or evening and you will quickly see the benefits. Studies have shown that even as little as 12 minutes of meditation can result in improved concentration, stress relief, and enhanced creativity. So why not try it out yourself today and start reaping the rewards?
“Learning to meditate is an invaluable tool that can help you lead a happier, healthier life. With our free 21-day meditation journey, you’ll get 12 minutes of guided meditation every day, so you can continue your journey in peace and comfort. Our videos will teach you the basics of meditation – from releasing stress to cultivating inner strength – and will help you find new perspectives and take control of your life. Take the first step today and join us on our journey! Keep learning about meditation with us and unlock the power within.”
Meditation Starter Kit
Have you tried meditation? It’s a great way to reduce stress, increase focus, and relax. Start your journey now with an introductory meditation class led by expert meditators. Sign up today and start feeling the benefits of meditation!
Body Scan Meditation
Ready to take your meditation practice deeper? Join us for a body scan meditation class. Develop self-awareness and relaxation techniques through this guided meditation class—sign up today and start your journey! Coming soon …
Balance your mind and body with our balancing meditation class! Join us to gain insight into inner peace and experience the healing power of meditation. Sign up today and start your journey to relaxation. Coming soon …
Hi, I'm Louie, the meditation Abecedarian
“I am not a teacher, I am an eternal student. Meditation will become an integral part of my journey to self-discovery. Join me, my newfound practice will not only help me to stay present and focus on the moment but it will also allow me to connect with myself in meaningful ways.
After a bit of trial and error, I have finally found a practice that works for me, 12 Minutes A Day. Whether it be at the start or end of my day, I will establish a daily meditation routine. In short, I can confidently say that meditating will improve all facets of my life and I highly recommend it.”