Louie Montan

Louie Montan, of 12 MINUTES A DAY, is a passionate meditation enthusiast. He is on a mission to help others understand the power of meditation and cultivate inner peace. With years of practice, Louie has found that through meditation he can better cope with life's stressors and unlock his potential. As an novice guide, Louie happily leads meditation classes, helping others to extend their awareness, find clarity, and cultivate joy in their lives.

The Benefits of Meditation and How to Get Started

Beginner, Benefits / Louie Montan

Meditation is one of the most powerful tools we have at our disposal to restore peace and quiet the mind. It can help us to reduce stress, increase clarity, and become more mindful in our daily lives. But where do you start? This blog post will provide a basic overview of what meditation is, how […]

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What Science Says About Meditation

Benefits / Louie Montan

The power of meditation has been widely recognized and accepted as a practice with many benefits. But what does science have to say about meditation? We know that it can help reduce stress, improve mental clarity, and boost focus. But what else can we learn from the scientific research that has been conducted on the

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