Louie Montan

Louie Montan, of 12 MINUTES A DAY, is a passionate meditation enthusiast. He is on a mission to help others understand the power of meditation and cultivate inner peace. With years of practice, Louie has found that through meditation he can better cope with life's stressors and unlock his potential. As an novice guide, Louie happily leads meditation classes, helping others to extend their awareness, find clarity, and cultivate joy in their lives.

Sitting in the moment

Unlocking Limitless Potential: The Amazing Benefits of Long-Term Meditation

Meditation is a powerful tool for unlocking the potential within each of us. It helps us to quiet our minds, relax our bodies, and open ourselves up to new possibilities in our lives. But the benefits of meditation don’t stop there. Regular, long-term meditation has been proven to have incredible physical, mental and emotional benefits […]

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Sitting in peace

Unlocking the Power of Meditation Through Science

The practice of meditation has been around for centuries, and for good reason. Studies have found that meditation can reduce stress, anxiety, depression and pain. But what does science tell us about the power of meditation? Let’s take a look at how scientific research has illuminated the benefits of this ancient practice. The Benefits of

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Unlocking Limitless Potential: The Benefits of Long-Term Meditation

For centuries, meditators have known that meditation is more than just a pastime; it’s a way to unlock your potential. Recent studies have shown that regular meditation can have amazing benefits for both mental and physical health, with long-term meditators showing remarkable results in terms of focus, resilience, and overall well-being.In this blog post, we’ll

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